Teen & Adult Muay Thai

Whether you're a beginner or experienced striker, Stride Muay Thai offers top-tier Muay Thai classes in Scarborough, ON for teens and adults. Our classes provide an authentic Thai boxing experience, combining traditional techniques with modern training methods to help you improve fitness, sharpen your skills, and build mental toughness.

Train in a supportive, ego-free atmosphere where you'll learn proper stance, striking, clinching, and combinations from seasoned coaches. Whether you’re training for fitness, self-defense, or competition, you’ll find challenge and community here. Step into the ring and experience one of the leading Muay Thai gyms in Scarborough!

Our Teen & Adult Muay Thai Program is made up of a variety of classes to match your skill level and goals, including:

• Muay Thai Foundations:  A thrilling fusion of pad work, bag work, and core techniques. Designed for all levels, this invigorating program provides a comprehensive introduction to the fundamentals of Muay Thai, ensuring participants build a strong foundation. Expect a high-energy full-body workout that caters to both beginners and seasoned practitioners, promoting cardiovascular conditioning, strength, and mental resilience.
• Muay Thai Techniques & Pad Work:  The focus shifts towards partner training in a safe and collaborative environment. This class is tailored for those seeking to apply and refine their foundational skills in a practical setting, emphasizing partner drills and interactive sessions. With like-minded training partners, participants have the opportunity to put fundamental Muay Thai techniques into practice, enhancing their proficiency and adaptability. To ensure a safe experience, gloves and shin pads are mandatory for all participants, fostering a supportive atmosphere that encourages growth and camaraderie.
• Fighter/Advanced Training:  Designed for experienced muay thai participants and active competitors, these high-intensity sessions push physical limits while sharpening tactical precision. Expect advanced pad work, clinch control, and live situational drills that simulate real fight scenarios. Every round is purposeful—focused on timing, adaptability, and strategic execution. Whether you're prepping for the ring or refining your edge, this class delivers the mental and physical conditioning needed to dominate under pressure.